Recommended Diet & Restrictions for a Healthy Feotus
What is a ‘balanced diet’? An extensive variety of nutrient-dense food from the five major food groups are included in a healthy, balanced diet. To stay hydrated, it’s also a good idea to drink a lot of water. 1. Cereals and whole grains 2. Vegetables and beans/legumes 3. Lean poultry, meat, fish, eggs, tofu, nuts, […]
Pregnancy Dos & Don’ts
Here are some tips for having a healthy pregnancy, including taking folic acid, being active, and eating right. Don’ts- Activities that increase the chance of falling when pregnant Any form of exercise or sport in which there is a chance of falling, like skiing, rock climbing, or riding a horse, can be dangerous. This happens […]
Fetal Care for Diabetic Mothers
If a diabetic woman controls her blood sugar levels before and during pregnancy, she increases her chances of having a healthy baby. Controlling blood sugar also reduces the likelihood that a woman will develop common diabetes complications or that the complications will worsen during pregnancy.Here are a few steps how a diabetic woman can control […]
